Healthy Pregnancy from A to Z

Healthy Pregnancy from A to Z
Author: Dr. Irina Webster M.D.

Book Code: ISBN : 978-1-925152-21-0
Availability: In Stock
Book Details
Language English
Publisher Inspiring Publishers
Price: AUD 24.95
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Healthy Pregnancy from A to Z.
An Expectant Parent’s Guide to Wellness.

Pregnancy is an exciting time. But it can be hard to cope with different advice from tender-hearted family and friends who want you to have a Healthy Pregnancy.

Questions arise such as what is healthy to eat? Should I exercise and how? What life style should I have? What to believe in while pregnant? What about relaxation and maintaining good relationships? Are pre-pregnancy preparations important?

This book is a deep exploration of the most important question “How to Be Healthy during Pregnancy?” And it shows you a way to health and wellbeing while expecting a child.

Reading this book you will discover:

  • 5 Healthy Pregnancy Principles.
  • The healthiest things to do each month during pregnancy.
  • Your baby’s development, what they can do and what they can sense each week throughout the duration of the pregnancy.
  • 21 Best pregnancy foods.
  • How to maintain your sex life during pregnancy.
  • 7 healing meditation techniques for pregnancy.
  • Special exercise complexes during pregnancy.
  • Beneficial yoga poses for different stages of pregnancy.
  • 13 ways to bond with your unborn child.
  • The safe herbal remedies to heal pregnancy complaints.
  • Natural ways to keep your skin, hair and teeth beautiful during pregnancy.
  • How to love your pregnant body.
  • Several techniques on self-massage to heal and rejuvenate you during pregnancy.
  • How a father-to-be can be a loving partner and a caring dad.
  • How to quit your bad habits during pregnancy.
  • How music can benefit your pregnancy and what kind of music you should avoid when expecting.
  • Steps to ensure a healthy birth and fast, natural recovery.